Fragen mit dem Tag 'food'

Haben Sie jemals versucht hot yoga? Ich bin davon überzeugt, dass die sauna-Atmosphäre lockert mich auf. So, nachdem alle Ihre Empfehlungen bin ich auf die Suche nach einem geeigneten Zeitplan passen alle Musk ...
29

Wie behalte ich den Atem an, während Sie schwimmen?

Ich verliere meinen Atem zu früh beim free-style-schwimmen. Als Ergebnis habe ich zu stoppen und nehmen Sie einen tiefen Atemzug und dann weiter schwimmen wieder. Wie trainiere ich meinen Körper/Geist minimale Menge an Sauerstoff unter diesen Bedingungen? ...
27.06.2016, 23:33:26
15

Was ist der richtige Weg, um Kreatin?

Ich habe gelesen, dass Kreatin muß genommen werden, mit Saft, z.B. Traubensaft, weil die Zucker, die es zu erhalten, durch den Körper absorbiert. Ist das wahr? Auch, was die Zeit ist es am besten nimmt man Kreatin? Vor oder Nach der Arbeit aus? Das erste, was am morgen? Auch, was das Radfahren Intervall verwendet werden sollte? 8 Wochen on, 4 Wochen off, ok? Oder ist 4 Wochen on und 4 Wochen off besser? ...
21.09.2018, 02:31:26
21

Gute, saubere Füllstoffe Mahlzeiten

Ich habe clean bulking für eine lange Weile, aber nach dem Essen die gleichen Dinge für eine lange Zeit, es wird schwer zu halten, es zu Essen jeden Tag. Habt Ihr irgendwelche Ratschläge für Mahlzeiten mit vielen komplexen Kohlenhydraten, protein und Kalorien? Meine Liste ist in Erster Linie wie folgt: - Brauner Reis - Vollkorn-Nudeln - Eier - Hafer - Peanutbutter - Kartoffeln - Dose Thunfisch (am besten in Olivenöl) - Chicken Filet (meist Reis oder nasi) Meine caloriebomb shake Rezept (credits buffdudes) - Massgainer - 150gr feine Hafer - ...
16.11.2018, 12:52:32
18

Wenn der optimale Wiederholungsbereich liegt bei 8-12 für Hypertrophie, warum meine ästhetik fokussierten Programm hat 5 Wiederholungen für einige workouts?

Ich habe folgende coolcicada die PPL-routine für eine Weile und ich Liebe es, aber ich wählen Sie dieses Programm über andere, nur weil der Ersteller behauptet, es ist hyperthropy und ästhetik konzentriert, er spricht nicht über die Stärke überhaupt. Doch diese routine hat, solche kleinen Mengen für einige übungen wie Flache Barbell Bench Press: 3x5 Sitzend (oder Stehend) Langhantel Schulter/Overhead Press: 3x5 Incline Barbell Bench Press: 3x5 Barbell Rows: 3x5 Bin ich verschwende meine Zeit mit diese ...
16.01.2013, 17:12:36
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