Fragen mit dem Tag 'triathlon'

@LegoStormtroopr - Huh. Sind Sie richtig. Ich wusste nicht (oder hatte nicht die Erinnerung von Klassen), die Teil des IL verschmolzen mit den Fasern des unteren TVA. Ich hatte gedacht, es gab keine Verbindung von Muske ...
16

Isometrische finger-training - individuell vs. Kollektiv

Bisschen hintergrund - meine Trainingsziele sind letztlich darauf ausgerichtet, klettern und max Kraft. Ausdauer und Hypertrophie sind Dinge, die ich bin nicht daran interessiert. Jetzt, wie die meisten Kletterer, die ich Zug mit einem hangboard, wo ich isometrisch hängen von kleinen Kanten für kurze Zeit. Ich erhöhe die Intensität durch die Verwendung von kleineren Kanten oder das hinzufügen von mehr Gewicht. Ich dachte, dass die Arbeit jeden finger isoliert wäre wahrscheinlich ein effektiver Weg, um drücken Sie die meiste Kraft von jedem finger ab ...
23.09.2018, 05:27:07
21

push-up-routine für eine schlanke und getönten Brust

Ich mache push-ups jeden Tag in der folgenden Weise: 1: 2 X 14 standard-push-ups 2: 2 X 10 abgelehnt push-ups 3: 2 X 8 push-ups mit den Fäusten Ich habe oft gehört, wie zu tun push-ups anderen Tag aufbauen, Brustmuskel, und ich bin nur zu beabsichtigen Ton meiner Brust Muskel und nicht der Bau. Wird meine aktuelle routine helfen, mich zum Aufbau einer schlanken und durchtrainierten Brust, oder soll ich einen Tag Pause off nach jeder push-ups, oder sollte ich aufhören zu tun, push-ups und nur cardio mache? Wie sollte der push-up-routine, gehen für einen schweren ...
11.08.2018, 16:40:12
30

Im Vergleich zu Ihrer gesamten Kraft, haben Frauen größeren unteren Körper Kraft im Verhältnis zu Ihrem Oberkörper als Männer haben?

Es ist ein Irrglaube , dass Frauen in der Regel stärker unteren Körper Kraft als die Männer. Dies ist nicht, was ich verlange. Meine Frage ist nicht direkt zu vergleichen Frauen, die unteren Körper Kraft der Männer. Es ist gezeigt worden, dass Männer in der Tat sind in der Regel alle um mehr Muskeln als Frauen ( einschließlich der unteren Körper Kraft ). Meine Frage ist über das Verhältnis der Stärke zwischen den oberen und unteren Körper über die beiden Geschlechter. Zum Beispiel, wenn standardmäßig Männer hatten ...
15.09.2013, 20:11:37
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