Wenn jemand sagt, Sie müssen zu einer Diät, um zu sehen abs er nicht nur bedeuten, Sie haben, gesund zu Essen. Weniger Essen, als Sie brauchen. Egal, ob Sie gesund Essen. Sie müssen zu reduzieren Körper Fett Prozentsatz, um zu sehen, abs. Sie bekommen konnte, abs-Essen junk food jeden Tag. Abs sind nicht über gesundes Essen. Auf meine Antwort als zu simpel, OP will, um Muskelmasse zu gewinnen und fragt, ob protein-Pulver kann helfen. Gewichtszunahme ist direkt ein Ergebnis von mehr Kalorien in vs Kalorien aus, und es gibt derzeit keine handfesten Beweise, dass widerspricht. Hast du jemals wissen, dass insulin wandelt carb auf Fett? Mehr Zucker = mehr Körperfett. @mike Im Allgemeinen habe ich am Schnitt (Thanksgiving-Wochenende abweichend), obwohl es wahrscheinlich an der Zeit zu wechseln, die Dinge um und Essen einen überschuss. Ich dazu neigen, mehr zu Essen an Trainingstagen. Innerhalb der Linse dieser Frage (was kann ich tun, innerhalb der Spanne von einem Tag), wäre meine Langzeit-Essen Ziele haben eine große Wirkung?

Ich würde vorschlagen, dass mindestens ein paar längere Läufe in der Nacht, um die gleiche Zeit wie das Rennen wird. Die meisten der Zeit, ist der Grund für den frühen start in den morgen mal, ist eine Kombination es wird Kühler in den morgen, und es ist (in der Regel) weniger Verkehr zu haben, um die Umleitung für eine halbe marathon-Strecke als während eines Rennens, das Auftritt, näher an der Mitte des Tages.

Andere als das, Sie sollte nicht allzu viele Probleme, es sei denn, Sie geschehen, ein morgen person. Wenn das der Fall ist, oder Sie sind ein Anfang sleeper, dann würde ich empfehlen, ein Nickerchen midafternoon oder so, dann wenn Sie aufstehen, tun Sie Ihre normalen prerace-routine, auch die normale Nahrung, die Sie Essen, bevor Sie am frühen morgen lange laufen, etc.

Eine andere Sache ist, prüfen Sie die Regeln. Wenn es eine Nacht laufen lassen, können Sie die Scheinwerfer, Rückleuchten und möglicherweise läuft Westen. Wenn das der Fall ist, würde ich empfehlen, die Petzl-line-Kopf-Lampen, mindestens 30 Lumen, und ich mag die minimalistische Nathan running-Westen. Bekommt Sie früh, wie lokale Geschäfte können laufen in der Nähe der race-Zeit (Wenn das Rennen ist lokal) und etwas läuft, wenn Sie Sie verwenden, so dass Sie wissen, was die Beleuchtung wird, wie und was die Weste und leichte Stirnband Gefühl.

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