Ich bin überrascht, mehr noch nicht erwähnt. Ich würde denken, dass, wenn Sie draußen, Kurvenfahren, Ausweichen, Fußgänger und Bäume, rauf auf den Bürgersteig und wieder runter, etc. arbeiten Sie eine viel vielfältigere Gruppe von Muskeln als das laufen in einer perfekt geraden Linie auf einer treadmil. Das heißt, ich kann nicht bieten, keine Studien oder tatsächlichen Beweise für oder gegen diese Idee. (kann sonst jemand? @Boris?) Nehmen Sie Ihre erste Messung nachdem Sie gearbeitet hatte? Direkt nach dem Training sind die Muskeln mit Blut gefüllt (wir nennen das die Pumpe). Dies ist eine vorübergehende Sache und wird nach unten gehen, nachdem Sie trainieren. Versuchen Sie immer nehmen Sie Ihre Messungen, die entweder direkt nach dem Training, oder vor - consistant sein. Sind Sie feuchtigkeitsspendende gut, bevor Sie Ihre Fahrt und ersetzen Flüssigkeit und Elektrolyte, wie Sie Ihre Fahrt? Diese können helfen, zu verhindern Krämpfe während längerer übung.

Ich bin immer in Krafttraining, nach dem Starting Strength-Programm, und Sie raten dringend zu kaufen Gewichtheben Schuhe. (Derzeit bin ich mit einigen harten Wandern Turnschuhe, und nicht das Gefühl, keine Probleme). Was ist ein guter Schuh für einen Anfänger?

Meine Bedürfnisse:

  • Ich will bleiben auf einem budget (idealerweise < $50, aber, wenn nicht möglich, ich könnte mehr zahlen)
  • Guter Schutz, Stabilität und Traktion
  • Ich bin (noch?) nicht heben von sehr schweren gewichten (immer noch unter Körper-Gewicht)
  • Ich tun ein warm-up, Laufband, elliptische und jumping jacks - ich muss in der Lage sein zu tun, die in den gleichen Schuhen
  • Wäre toll, wenn die Schuhe, die verwendet werden könnten, zum joggen auch, aber, wenn das nicht möglich ist, werde ich darauf verzichten, es

UPDATE: Bin ich besser dran, warten, einen Monat oder zwei und Kauf ein $100+ Schuh, oder den Kauf eines billiger und kleben mit es?

Auch: Kann ich meine warm-up in einem standard-Gewichtheben (nicht cross fit) Schuh? Es ist nur 5-10 Minuten.

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