definieren Sie "weh tun" ein wenig besser pls Es scheint, dass seine Ansprüche nur gegen band-Unterstützung, nicht alle Arten von Hilfe... würden Sie in Erwägung ziehen, Ihre Frage zu match the Forderung? Ich glaube, ich mache das statische dehnen zu hart. Ursprüngliche Antwort wurde über _handstand push-ups progression_ die ich antwortete. Und ich wollte nicht zu doppelten Antworten, also gab ich einen link, um es. Vielleicht haben Sie @JohnP sind nicht interessiert am lernen, handstand push ups, aber diejenigen, die tun -> Sie nützlich finden könnten. Links funktionieren nicht für mich. @EricGunnerson: Scheint, wie diese Tabellen, ich beziehe mich auf die Tatsache, dass müsste man sein, ein Tier auf dem Rad schon zu brennen, dass viel. Darf ich Fragen, Ihre Durchschnittliche Wattzahl für Referenz?

Nein, ich glaube nicht, dass es ok ist, weiterhin zu laufen, barfuß oder minimalistisch. Die Knöchel Schmerzen sind ein klares Indiz dafür müssen Sie noch besser die Schuhe an dieser Stelle. Es könnte sein, dass Ihr Kalb, die Muskeln nicht stark genug sind, oder auch, dass Sie nicht haben, das bauen zu laufen, ohne den richtigen Schutz herkömmlicher Laufschuhe.

Mein Rat ist, um vorübergehend stoppen Sie alle laufen, bis Sie nicht erleben, keine Beschwerden klettern und die Treppe hinunter. Wenn die Ursache war das schwache Wadenmuskulatur, versuchen und Arbeit auf, die erste. Gehen auf einem Bein stehen für einen Zeitraum von Zeit (30 s), dann das andere Bein; wiederholen Sie diesen Vorgang täglich. Wenn das nicht ein problem mehr, 20 - 40 reps stehend auf Ihren Zehen, dann wieder auf dem flachen Fuß (einseitig), auch täglich für jede Seite. Nur dann wieder zu joggen kurze Distanzen, die Wiederherstellung mit gehpausen dazwischen, auf der richtigen Laufschuhe.

Diese Leichtigkeit wird Sie wieder in Betrieb, ohne irgendwelche bösen Verletzungen, wie Knöchel Schmerzen. Danach könnten Sie versuchen, einige barfuß laufen, aber nicht mehr als ein paar hundert Meter/yards pro sessions auf den ersten, und nach und nach erhöhen Sie den Abstand zu einer Meile oder so über die Wochen (oder Monate). Wenn Sie in der Lage sind zu laufen und die 3 Meilen (5 km) barfuß oder minimalistischen Schuhe nach einem halben Jahr die schrittweise Erhöhung Ihrer Laufenden Abstand, du machst in der Tat sehr gut.

Denken Sie daran, alles braucht Zeit, und Sie müssen sehr geduldig mit Ihrem Körper und seinen Mangel an Stärke.

Viel Glück!

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