@IvoryAegis - in der Regel die fitness-Industrie funktioniert nach dem bewährten Theorie, dass Sie können NICHT vor Ort reduzieren Fett. Haben Sie eine peer-review-Quellen, die etwas anderes sagen? Ich wäre sehr interessiert, darüber zu Lesen, dass die Forschung. Aus der Schlussfolgerung der Studie verknüpft werden: "während der Energiezufuhr, erhöhte Proteinzufuhr, d.h. die Aufrechterhaltung der protein-Aufnahme in das Gesicht der verminderten Energie, was zu einem relativen Anstieg, scheint zu erhöhen, Verlust von Masse, bei übergewichtigen Menschen, und schützt Muskel-Masse, sowohl in sportlichen und adipösen Bevölkerung. Es scheint erste Hinweise, dass eine hohe protein-Aufnahme erhöhen können Toleranz des intensiven Trainings.... Die Risiken von hohe Proteinzufuhr scheint minimal zu sein, sonst gesunde Athleten." Ich habe nicht bemerkt, jede konsistente anders, aber (a) ich habe nicht wirklich sah und (b) ich halte mit verschiedenen Maschinen, so dass, wenn es maschinenspezifischen es wird eine Weile dauern, zu bemerken.

Langfristige Verwendung von jeder Art von Verstopfung Behandlung (Zäpfchen oder Abführmittel) kann schädlich sein, weil Sie reduzieren die Menge der Nährstoffe durch den Körper absorbiert.

Eine Empfehlung entgegen zu wirken Verstopfung ist die Erhöhung der Menge an Ballaststoffen in der Ernährung. Natürlich vorkommende Faser ist am besten - Obst, Vollkornprodukte, Gemüse, etc - während chemisch hergestellte Faser kann Blähungen verursachen.

Eine weitere Empfehlung ist die Verringerung der Menge der Verstopfung verursachenden Lebensmittel in Ihrer Ernährung. Käse, stark verarbeitete Lebensmittel, fast Food, gesättigte Fette zu sich, die alle dazu beitragen, Verstopfung.

Das Dritte Update ist, sich zu bewegen - stehen und gehen während des Tages mehr anstatt zu sitzen. Fügen Sie einige stretching und übung zu Ihrer täglichen routine.

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