Interessantes video, aber es beantwortet nicht die Frage. @JohnP, So sind Sie darauf hindeutet, dass er hätte Fragen sollen alle relevanten Daten und dann nur vorgeschlagen, seine Diagnose zu stellen. Aber ich habe das Gefühl, sein Vorschlag ist gut und einen Versuch Wert, mit etwas Zucker, bevor Sie die übung ausprobiert werden können, und scheint sich gelohnt zu versuchen. Hi @rrirower Dank für den Kommentar. Ich möchte nicht konkurrieren, aber ich möchte einen schönen Körper und, kümmert mich auch gesund. Lassen Sie mich den Advocatus Diaboli spielen hier: nicht sein Körper gewöhnt sich an die gleiche routine, beim zweiten mal? Warum (nicht)? @EricKaufman Danke Eric, aber Ich habe oft gehört, dass Leute gehen für einen Lauf in Blitz und habe mir lebt im Norden. In Florida, oder jede Küstenregion, wo alles so flach und Blitz so viel häufiger bin ich viel mehr darauf, dies nicht zu tun. Ich will wissen, was andere Läufer tun.

Ich fing einfach an zu starke Aufzüge 5x5 Programm und bin paranoid zu verletzen mich. Ich bin fast 300 kg, und habe nicht getan, viel übung, andere als zu Fuß für die letzten solange ich denken kann. Ich hatte einige Probleme die Erreichung der richtigen Kniebeuge-Tiefe, aber heute war ich in der Lage, zu erhalten, niedrig genug ist. Ich bin immer noch nur der bar hocken, wie ich will sicherstellen, dass ich meine form korrekt ist, bevor Sie Gewicht hinzufügen. Heute fühlte ich mich in Ordnung, während und während der Kniebeugen, aber wenn ich später bekam, um die Langhantel-Zeilen, fühlte ich einen Stich in meinem Rücken. Ich beschloss, nicht bis zum Ende meiner Sätze, weil ich nicht wollen, verletzt mich, aber ich muss ein paar Dinge wissen.

A. Ist mit einigen Schmerzen im unteren Rücken erwartet, wenn Sie diese Art von Sachen? B. Ist es möglich, die Schmerzen im unteren Rücken verursacht wurde durch Langhantel Rudern form, oder ist es eher wahrscheinlich, dass es durch unsachgemäße gedrungene form? C. Wenn mein Rücken tut weh wie lange sollte ich warten, um erneut zu versuchen?

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