Fragen mit dem Tag 'starting-strength'

@Cassidy, Seit Sie 16 Jahre alt ist, ist es sehr wahrscheinlich, dass Sie wachsen natürlich. Das könnte bedeuten, mehr Muskeln, mehr Knochen Dichte oder sogar ein wenig mehr Höhe. Weiterhin gut zu Essen un ...
22

Krämpfe in den Fußsohlen bei bestimmten Strecken

Ich habe immer eine sehr flexible person. In der Mittelschule, könnte ich auch voll spaltet straddle und vor-und-zurück auf beiden Seiten. Sogar in der high school und college, fuhr ich Fort, um in der Lage sein zu tun, lotus, Positionen, Tritte über meinem Kopf, Tiefe Ausfallschritte, Sachen wie, dass. Ich fiel aus dem Wagen, aber ich versuche, es wieder in. Gerade jetzt, ich bin habend ein großes problem mit Krämpfen in den Fußsohlen bei bestimmten Strecken. Die beiden Strecken, wo es hat sich am deutlichsten sind die Pigeon Stretch (Schmerzen in den vord ...
21.02.2011, 22:02:44
26

Was sollte die richtige Zeit, einen Gürtel zu tragen (wenn überhaupt)?

Mein Aktuelles Körpergewicht liegt bei 57 KG (125,6 m Pfund) und bin 179 cms hoch. Ich bin auf stronglift 5*5, und meine squat-Gewicht erreicht hat 110 Pfund und beim Kreuzheben bei 155 Pfund, während die GEWICHTE für die anderen übungen sind vergleichsweise niedriger als mein Körpergewicht, ich würde gerne wissen, was wäre das richtige Gewicht zu beginnen, tragen einen Gürtel, während hocken und deadlifting oder sogar tragen Sie einen Gürtel überhaupt? Die Idee, das tragen eines Gürtel, kam zu meinem Kopf, weil ich bemerkte, dass einige im untere ...
01.12.2014, 06:31:39
28

Wie man meinem Bauch Bauchmuskeln in Form, ohne Maschine arbeiten outs & folgenden nur von zu Hause aus Arbeit outs?

Wie man meine Bauchmuskeln in Form, ohne Maschine arbeiten outs, folgenden nur die von zu Hause aus Arbeit outs? Es gibt viele Artikel online diskutieren abs, die auch mithilfe von Maschinen oder GEWICHTE .. Ich Frage mich, übungen wie planks, sit-ups & so weiter für meine Bauchmuskeln. ...
10.04.2019, 01:55:12
23

Kalorien zu verbrennen: Mit elliptischen Typ Ausrüstung

Während Crosstrainer bieten stationäre Bewegung mit geringen Auswirkungen auf die Knie, Sie scheinen auch zu bieten aufbrauchen von wahnsinnigen Mengen an Kalorien im Vergleich zur gleichen Zeit/Arbeit auf einem Laufband. Gleiche Marke Ausrüstung, ähnlich wie Training profile ~200 Kalorien 30 Minuten auf einem Laufband ~670 Kalorien 30 Minuten auf eine elliptische ~200 Kalorien in 30 Minuten auf dem Fahrrad Ich habe gehört, aus vielen verschiedenen Quellen, darunter personal Trainer, die beide Seiten, die Crosstrainer sind ideal für Kalorien zu verbren ...
02.11.2011, 19:42:39
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